muscular endurance beginner RHYTHMIC YOGA routine

Fun flow fulfills basic balance, flexibility & strength needs in a fluid sequence without a single chaturanga push up for those like me not too fond of!

Great QUICK warmup workout for the beginner in all of us.

Free spirited female, self motivated fitness conscious yoga minded student with home matless style personal training practice.

muscular endurance beginner RHYTHMIC YOGA routine
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People & Blogs	Upload TimePublished on 8 Oct 2010

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