Savasana | Yoga Posture | Corpse Pose

This video shows how to do Savasana / Shavasana.

Benefits of Savasana:
It relaxes your whole body.
Releases stress, fatigue, depression and tension.
Improves concentration.
Cures insomnia.
Relaxes your muscles.
Calms the mind and improves mental health.
Excellent asana for stimulating blood circulation.
Beneficial for those suffering from neurological problem, asthma, constipation, diabetes, indigestion.

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Savasana | Yoga Posture | Corpse Pose pranayama schwangerschaft
20 Likes	20 Dislikes
1,221 views views	55.5K followers
Education	Upload TimePublished on 18 Jan 2018

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