Wrist need to be stretched to make it strong. Before you start other practices, warm up is must. Do these stretches before your practice or at your computer desk to feel better.
Surya Namaskara
https://www.youtube.com/watch?v=8IBl8...
Basic Warm Up Before Yoga |
https://www.youtube.com/watch?v=2q3Hw...
Yoga for PCOD |
https://www.youtube.com/watch?v=ybXbj...
Yoga for weight loss| Daily Yoga to lose weight |
https://www.youtube.com/watch?v=brG0H...
SLIP DISC SOLUTION
https://www.youtube.com/edit?ar=2&o=U...
Diabetes cure in 13 minutes
https://www.youtube.com/watch?v=3YMOj...
Surya Namaskara
https://www.youtube.com/watch?v=8IBl8...
Basic Warm Up Before Yoga |
https://www.youtube.com/watch?v=2q3Hw...
Yoga for PCOD |
https://www.youtube.com/watch?v=ybXbj...
Yoga for weight loss| Daily Yoga to lose weight |
https://www.youtube.com/watch?v=brG0H...
SLIP DISC SOLUTION
https://www.youtube.com/edit?ar=2&o=U...
Diabetes cure in 13 minutes
https://www.youtube.com/watch?v=3YMOj...
Yoga For Strong Wrist || Wrist Stretches Before Computer Work || Beginners healing touch | |
138 Likes | 138 Dislikes |
2,729 views views | 55.5K followers |
Education | Upload TimePublished on 21 Jan 2019 |
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