This video shows how to do Setu Bandhasana.
Benefits of Bridge Pose:
Stretches the chest, neck, spine, and hips.
Strengthens the back, buttocks, and hamstrings.
Improves circulation of blood.
Helps alleviate stress and mild depression.
Calms the brain and central nervous system.
Stimulates the lungs, thyroid glands, and abdominal organs.
Improves digestion.
Helps relieve symptoms of menopause.
Reduces backache and headache.
Reduces fatigue, anxiety, and insomnia.
Rejuvenates tired legs.
Relieves symptoms of asthma and high blood pressure.
Therapeutic for hypertension, osteoporosis, and sinusitis.
Like Share and Subscribe :) Thank you!
Setu Bandhasana Yoga Posture | Bridge Pose healing touch | |
| 18 Likes | 18 Dislikes |
| 654 views views | 55.5K followers |
| Education | Upload TimePublished on 16 Jan 2018 |
Không có nhận xét nào:
Đăng nhận xét