Spine Flexibility Routine || Yoga For Beginners

If your spine is too tight then you should try practicing this followed by suryanamaskara as a warm and end the practice with shavasana. This practice will strengthen your back and help you to get over back pain if you have.

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Spine Flexibility Routine || Yoga For Beginners meditation for anxiety
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Education	Upload TimePublished on 6 Feb 2019

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