Supta Baddha Konasana | Reclining bound angle pose

Benefits of Supta Baddha Konasana:

Lowered blood pressure, A decreased heart rate, Decreased muscle tension, Reduced occurrence of headaches, Relief from fatigue and insomnia, Reduced nervous tension and stress, Relief from anxiety and panic attacks, Increased overall energy levels.

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Supta Baddha Konasana | Reclining bound angle pose meditation for anxiety
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Education	Upload TimePublished on 15 Jan 2018

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