Halasana | Yoga Posture | Plow Pose

This video shows how to do Halasana.

Benefits Of Halasana (Plow Pose):
Strengthens and opens up the neck, shoulders, abs and back muscles.
Stimulates the abdominal organs and thyroid gland.
Calms the nervous system and reduces stress and fatigue.
Helps relieve symptoms of menopause.
Stimulates the thyroid gland and strengthens the immune system.
Helps tone the legs and stretches out the shoulders and spine.

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Halasana | Yoga Posture | Plow Pose pranayama schwangerschaft
28 Likes	28 Dislikes
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Education	Upload TimePublished on 18 Jan 2018

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