Vrikshasana || Tree Posture || Yoga for beginners

A simple posture to get you balance physically and mentally. Practice both legs and stay there for few breaths with the 3 technic shown in the video.

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Vrikshasana || Tree Posture || Yoga for beginners meditation for anxiety
132 Likes	132 Dislikes
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Education	Upload TimePublished on 24 Jan 2019

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