Benefits of Suryanamaskara:
1. One of the primary Surya Namaskar benefits is that it strengthens the entire body.
2. Relieves constipation and promotes healthy digestion.
3. Stimulates the nervous system including the brain, lower plexus, spinal cord, etc. Surya Namaskar Yoga strongly aids in preventing memory loss, builds focus and concentration, improves the functioning of the brain. Activates Brain cells in the body.
4. It is a well known remedy to cure blood pressure and strengthens heart muscles. It also cures irregular heart beat.
5. Improves the capacity of the lungs, stimulates oxygen supply and regulates it to all the vital organs in the body.
6. Highly beneficial for improving blood circulation. Provides beautiful glow to the skin.
7. Promotes weight loss and activates basal metabolic rate of a person’s body.
8. Is a famous remedy for managing menstrual cramps and, also helpful in managing menopause stage. Due to its empowering effects on the uterus of a woman, Surya Namaskar Yoga also helps in making child birth comparatively easier.
9. Improves sexual functions of the body. Eradicates any internal flaws related to malfunctioning of sexual glands. Also, promotes healthy sexual appetite in a person.
10. Reduces strained joints problems. Lubricates sore muscles and joints and promotes their healthy functioning. Highly beneficial in managing arthritis, sciatica, other joint related ailments etc.
11. Improves mental and physical balance of the person’s body. Develops patience and builds stamina by increasing the mental capacity of the brain and the body.
12. Improves flexibility of the body and releases stiffness.
Most of all, it fills you up with magnanimous positive energy. You feel rejuvenated and alive.
Surya Namaskar Yoga comes with numerous benefits. The above mentioned ones are a mere fraction of its long list of prerogatives. Imbibe Surya Namaskar Yoga Asanas into your daily life and, live a healthy life – preserve the beautiful gift of nature by taking care of it.
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Surya Namaskara | Yoga Warm-up Routine | Sun Salutation healing touch | |
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| Education | Upload TimePublished on 25 Jan 2018 |
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